The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself

40 | Our Marriage Superpower? It’s Not What You Think

This week, I'm sharing a secret from my 20+ year marriage to my husband, Luis. We met as teens, got married young, and grew up together! Our biggest lesson? Communication is our marriage superpower.

It hasn't always been easy, but talking has kept us strong. In this episode, I'm sharing 3 simple steps we use to keep our communication open and our marriage thriving. If you want to feel more connected and build a stronger foundation with your spouse, tune in!

Key Takeaways:

• Talk, talk, talk: It's the core of a strong marriage.
• Cover everything: Discuss your marriage, home, and kids openly.
• Act on it: Make changes based on what you talk about.
• Check in often: Keep communication flowing to prevent issues.

Resources & Connect

Listen next:

20 | How to Stop Passively Reacting to Your Day as a Stay-at-Home Mom in 4 Easy Steps

21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Christian Marriage

39 | How to Create Effective Routines with The Habit Stacking Mom, Jess Przulj

In this episode, Yaritza welcomes Jessica Przulj, a stay-at-home mom of three girls and fellow podcaster based in Tennessee. Jessica shares her personal journey from salon owner to stay-at-home mom, discussing the challenges of losing her identity and the "mom guilt" that often accompanies this transition. She then dives into her passion: habit stacking, a technique she's adapted for overwhelmed mothers to reclaim their time and purpose.

Key Takeaways:

• Grieving the "Woman Before the Mother": Jessica candidly speaks about the struggle of transitioning from an independent business owner to a stay-at-home mom, and the sense of loss and resentment that can arise when a woman's previous identity shifts.

 

• The Birth of a Podcast: Jessica's podcast was born from her desire to help other moms who felt lost and overwhelmed, providing an outlet for her to share what she's learned about navigating motherhood while also seeking personal fulfillment.

 

• Habit Stacking for Moms: Jessica explains her approach to habit stacking, which she developed after reading James Clear's "Atomic Habits" and realizing its potential application for mothers. The core idea is to attach new, desired habits to existing, automatic routines (anchors).

 

• The Re-Stack Method: Assessing the Problem: The first step in Jessica's "Re-Stack Method" is an assessment. Moms need to identify where the problems lie in their day or week. She breaks life down into "5 Vital Pillars": schedule, home, food, self-care, and finance.

 

• Focus on the Schedule Pillar First: Jessica recommends starting with the schedule pillar, as it often dictates the rhythm of the entire day and can cause a "domino effect" on other areas.

 

• Outcome-Based Routine Blocks: To tackle overwhelming days (like the post-school rush), Jessica suggests breaking the day into routine blocks (morning, midday, evening) and defining a clear outcome or goal for each block.

 

• Defining Success: A routine is "working" when you can "stay the mother you want to stay in that moment" – calm, encouraging, and motivated, rather than stressed or frustrated.

 

• Prioritizing Self-Care: Jessica emphasizes the importance of prioritizing self-care, sharing her own recent shift to waking up before her children to exercise and get ready. This not only benefits her mindset but also sets a positive example for her daughters.

 

• Anchors: Anchors are predictable, automatic actions (e.g., letting the dog out) that can be used as triggers to attach new habit stacks, making them easier to implement.

 

• Test, Review, Adjust: The process of habit stacking involves continuous testing and review. Jessica conducts a weekly "stacking session" to assess what worked, what didn't, and make adjustments for the upcoming week, reinforcing the brain's natural desire for patterns.
  
  Connect with Jess
  http://www.jessprzulj.com 
  Instagram
  
  

  Connect

  Email: thehappysahmpodcast@gmail.com

  Instagram: @the.happy.sahm.podcast
  
  
  Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Habits, Habit Stacking, Atomic Habits

38 | Grit, Determination, and Not Giving Up with Ali Sudderth

In this episode, Yaritza sits down with Ali, who shares her inspiring journey toward embracing a healthier lifestyle. From making simple changes in her daily routine to discovering the life-changing benefits of exercise, Ali reflects on her evolution over the past few years.

Join us as she discusses her experience with Burn, a unique fitness program that introduced her to the world of cardio and strength training. Hear about the importance of moderation in nutrition, the confidence gained through self-reflection, and the joy of documenting her progress through videos.

Ali also dives into the Level Up Games at Burn, explaining how they provide members with an exciting opportunity to push their limits and celebrate their growth. She also shares her difficult journey with Guillain-Barre Syndrome, how she overcame it and how it made her stronger and more joyful than ever!

Whether you're a busy mom or just looking to make a positive change in your life, this conversation is packed with motivation, practical tips, and the encouragement you need to embark on your own fitness and mindset journey. Tune in and get ready to be inspired!

Follow Ali on Instagram @Ali_liftness

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast


Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Burn Boot Camp, Guillain-Barre Syndrome

37 | How to Make Friends as SAHMs with Cecelia Curtis

In this episode, Yaritza sits down with Cecelia Curtis to explore the complicated journey of making and maintaining friendships—especially when you're the "new person." From navigating close-knit circles and breaking into established social groups to intentionally creating space for meaningful connections, Cecelia offers both wisdom and real-life examples that resonate deeply.

The conversation touches on:

• How to be intentional about making friends in new environments

• The difference between close-knit communities and exclusionary cliques

• What it means to be a good friend and how to show up for others

• How to deepen relationships with time, trust, and shared vulnerability

• The role of best friends, and why different friends can meet different needs

Whether you're longing for deeper friendships, wondering how to welcome others in, or just trying to model connection for your kids, this episode is full of honest, practical, and encouraging advice.

All About Cecelia Curtis

Cecelia Curtis is a wife, boy mom, daughter, sister, and friend. Throughout her career, she has
worked in the corporate, government, and nonprofit sectors, but it’s her experiences as a
military spouse with a transient lifestyle that helped shape her thoughts and feelings about
friendship.

Cecelia is extremely passionate about friendship and extremely thankful for the friends she’s
made throughout her life - for the lifelong friends and the season-specific friends. And, as a
military spouse often far from home, her friends have become more like family.

About a year ago, Cecelia set out on a mission to reconnect with friends near and far to discuss
friendship-related topics such as authenticity, thoughtfulness, and forgiveness on her podcast,
The Friendship Tour. Along the way, she was reminded how powerful true friendship is and
how important these special relationships are, particularly for women.

Cecelia now discusses all things related to friendship, such as friendship tips for busy adults,
how to make friends as an introvert, chemistry in relationships, and so much more on weekly
episodes of The Friendship Tour. She does so with the hope that all women can create and
maintain relationships that help them feel connected to others, supported in times of need, and
bring them genuine joy in life.

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-friendship-tour-how-to-make-friends-adult/id1735453749

FB community group: (https://www.facebook.com/groups/womenfriendshipcommunity)

IG: @thefriendshiptourpodcast

Email: ccurtis@thefriendshiptourpodcast.com

 

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast


Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Summer, Month Review, Monthly Review

 

36 | Don't Listen to This Episode

In today’s powerful episode, we’re diving deep into a topic we often overlook but desperately need—Spiritual Disciplines. As moms, we’re called to more than just getting through the day—we’re called to raise Kingdom builders!

Yaritza breaks down the essential spiritual habits every Jesus-loving mama needs: prayer, reading the Word, speaking life, fasting, and worship. This is your wake-up call to get back to the basics and fight back against the enemy with spiritual strength and purpose. Don’t wait until crisis hits—get prepared now.

Share this episode with a fellow mama who needs encouragement and truth today!

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms

35 | A Simple Method to Reflect on Wins and Learn from Failures

Hi friend! Can you believe it’s May already? Summer is just around the corner, and I’m so excited! This episode is all about helping you wrap up this season and get ready for the next one, so you can dive right in and enjoy it to the fullest with your little ones.

I’ll be sharing a super simple method that I use every month to reflect on my wins and learn from my hiccups. It takes me just about 15 to 20 minutes, and it really helps me clear my head, figure out what didn’t go quite right, celebrate the good stuff, and plan for the month ahead.

I hope it blesses you!!

xo,
Yaritza 

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

Listen to Related Episodes

32 | One Simple Tip to Ease That Mom Guilt

33 | Mom is Not Your Only Name: Redefining Purpose with Kate Battistelli - Part 1

34 | Mom is Not Your Only Name: Living Out Your Calling with Kate Battistelli - Part 2

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Summer, Month Review, Monthly Review

34 | Mom Is Not Your Only Name: Living Out Your Calling with Kate Battistelli – Part 2

Welcome to Part 2 of my conversation with Kate Battistelli!

In this episode, we dive into what it looks like to hold onto your God-given dreams—even in the midst of a season filled with diapers, feedings, and little sleep. If you’ve ever felt torn between the calling of motherhood and the stirring of personal dreams, you’re not alone. Kate shares wisdom and encouragement on how to stay rooted in purpose, even while caring for young children. Plus, she offers simple, practical steps you can take today to prepare your heart and life for the next season of your journey.

I hope this conversation with Kate has encouraged you to embrace both your calling as a mother and the unique dreams God has placed on your heart. It’s not always easy to balance it all, but as Kate reminded us, every season has purpose. Take a moment to reflect on the small steps you can take today to set yourself up for the next chapter. You don’t have to wait for the “perfect time” to start. God is working in the here and now.

If you loved this conversation, be sure to check out Part 1 of our chat with Kate Battistelli, where we dive deeper into the journey of discovering your true identity beyond the title of “mom.”

xo, 

Yaritza

Kate Battistelli is the author of the bestseller, The After Party of the Empty Nest: Mom is Not Your Only Name, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life. She is one-third of the popular Mom to Mom Podcast. In addition, she is an honoree with She Leads Tennessee.

As a young actress in New York City, Kate had a life-changing experience, going from understudy to starring as Anna in the Broadway National Tour of The King and I opposite Yul Brynner for more than 1,000 performances. Kate and her husband laid down their careers in the Broadway theatre in answer to their first “God Dare”, moving out of New York City and into a life of homeschooling and home business. She lives in Franklin, TN, near her daughter Francesca Battistelli and seven grandchildren. Kate serves women by encouraging them to step out of their safe space and into His irresistible future.

All About Kate Battistelli
Facebook

Instagram

Kate on X

LinkedIn

Website

Kate's Best Selling Book

The After Party of the Empty Nest: Mom is Not Your Only Name

Related Episodes
33 | Mom Is Not Your Only Name: Redefining Purpose with Kate Battistelli - Part 1

 

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Kate Battistelli

 

33 | Mom Is Not Your Only Name: Redefining Purpose with Kate Battistelli - Part 1

Kate Battistelli is the author of the bestseller, The After Party of the Empty Nest: Mom is Not Your Only Name, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life. She is one-third of the popular Mom to Mom Podcast. In addition, she is an honoree with She Leads Tennessee.

As a young actress in New York City, Kate had a life-changing experience, going from understudy to starring as Anna in the Broadway National Tour of The King and I opposite Yul Brynner for more than 1,000 performances. Kate and her husband laid down their careers in the Broadway theatre in answer to their first “God Dare”, moving out of New York City and into a life of homeschooling and home business. She lives in Franklin, TN, near her daughter Francesca Battistelli and seven grandchildren. Kate serves women by encouraging them to step out of their safe space and into His irresistible future.

In this episode, we discuss Kate's career, her transition to staying at home, her struggles with infertility, adoption, and her feelings of anger towards God due to unanswered prayers, plus much more!

I can't wait for you to listen!!

xo,

Yaritza

All About Kate Battistelli
Facebook

Instagram

Kate on X

LinkedIn

Website

Kate's Best Selling Book

The After Party of the Empty Nest: Mom is Not Your Only Name

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms

 

32 | One Simple Tip to Ease That Mom Guilt

This episode is for the mama who’s ever felt that sneaky guilt creep in when doing something just for herself. Whether it’s a solo Target run (bliss, right?!), hitting the gym, or watching your favorite show while the kiddos are occupied—if you’ve ever felt that little twinge of “I should be doing more,” you are not alone.

Today, we’re diving into mom guilt—what it really is, why it shows up, and how you can start to move past it. I’m sharing my personal experience, one simple tip that’s helped me feel more connected with my boys and okay with stepping away, and a gentle reminder that your needs matter too. ✨

Remember, mama: quality time first, guilt-free me time next. You deserve it.

xo,

Yaritza

💫 Don’t forget to screenshot this episode and tag me @the.happy.sahm.podcast on IG—I’d love to hear what resonated most with you!

And if you haven’t yet, please leave a 5-star written review on Apple Podcasts—it helps more beautiful mamas like you find the show! 💕

Book your coaching session and start reclaiming your time and energy today! 🌟

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

Listen to Related Episodes

31 | Healthy Boundaries = Happy Mom: A Guide for SAHMs

30 | What to Do When Life Feels Hard: Prioritizing Yourself for Growth

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms

31 | Healthy Boundaries = Happy Mom: A Guide for SAHMs

In this episode, we dive into the importance of setting boundaries as a stay-at-home mom and how it can lead to a happier, healthier, and more fulfilling life. As we grow through different seasons of life, it's crucial to recognize that growth doesn’t stop after “arriving” at certain milestones. We are meant to continue growing, especially as we raise our children. Setting boundaries is one of the most powerful ways to ensure that we thrive in our roles as wives, mothers, and individuals.

Join me as we explore:

• What boundaries are and why they are essential for your emotional and mental well-being.
• How setting healthy boundaries can help you lead by example and teach your children the importance of respect and independence.
• Practical ways to set boundaries with your kids and yourself to reclaim your time and energy.
• The powerful role of boundaries in fostering your spiritual growth, as we look at biblical wisdom on boundaries from Psalms 23.
• How to establish routines that support your personal needs, like waking up before your kids or encouraging your children to have their own quiet time.

I’ll also share actionable steps that will help you implement boundaries with your family and take back control of your day-to-day life. Remember, boundaries aren’t just about saying “no” to others – they’re about saying “yes” to yourself and your growth.

Whether you're overwhelmed or looking for a boost to prioritize your well-being, this episode is for you! Let's work together to set healthy boundaries that help you flourish.

xo, 

Yaritza

Resources

Don’t forget to grab your spot for one-on-one coaching with me if you need help navigating these boundaries in your own life!

Book your coaching session and start reclaiming your time and energy today! 🌟

Parent-Child Relationships and Setting Healthy Boundaries Article

Connect

Email: thehappysahmpodcast@gmail.com

Instagram: @the.happy.sahm.podcast

Listen to Related Episodes

20 | How to Stop Passively Reacting to Your Day as a Stay-at-Home Mom in 4 Easy Steps
21 | Part 2 How to Stop Passively Reacting to Your Day, Stay-at-Home Mama!

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms