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Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busyness of life. We’ll also delve into how to connect with your purpose and nurture your spiritual journey with Jesus in the context of motherhood, recognizing the importance of faith and the role God plays in guiding us through our challenges. If you’ve ever felt stuck between the responsibilities you have, who you are, and the dreams you want to pursue, or struggled to take time for yourself without guilt, this is the podcast for you. Join us as we share stories, practical tools, tips, and heartfelt encouragement to help you thrive in your role as a stay-at-home mom—without losing sight of the woman you are. It’s time to embrace the journey with all its ups and downs, finding joy in every moment while staying grounded in your purpose and faith. Let’s get started! Email: thehappysahmpodcast@gmail.com IG: @the.happy.sahm.podcast
Episodes
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
In this episode, Yaritza invites you to slow down and take a moment to pause, breathe, and reflect—especially as the month comes to a close. After attending a powerful women’s conference, she shares how God spoke to her through moments of stillness and reflection, revealing three profound lessons about hope, purpose in the dark seasons, and freedom from shame.
Through personal stories, biblical truths, and honest encouragement, this episode reminds you of the importance of stopping long enough to let experiences—and God’s voice—sink in. It’s a gentle but powerful call to stop rushing through life, to sit with God, and to let reflection transform the heart.
Mamas are encouraged to set aside intentional time with God—journal and coffee in hand—to ask meaningful questions like: What went well this month? What did God teach me? How can I grow next month?
Tune in for inspiration, truth, and a loving reminder that God is always speaking—you just have to stop and listen.
👉 Don’t forget to share your reflection moments! Take a selfie during your quiet time and tag @the.happy.sahm.podcast on Instagram.
Join Us!
Join us inside of The Happy SAHM Podcast Community Facebook group! It’s a safe space for faith-filled moms to connect, share, and grow together.
We saved you a spot — join us now!
Listen to Next
58 | Becoming a Proverbs 31 Mama—Right Where You Are
57 | Becoming the Proverbs 31 Woman: A Stay-at-Home Mom’s Journey
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting Podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy Mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Mom, Mom Life With God, Christian Podcast, Hear God's Voice, Faith Journey, Slow Down and Listen, Hope In God, Christian Encouragement
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Join us inside The Happy SAHM Podcast Community Facebook group for our Mama’s Fall Reset Challenge! It’s a safe, faith-filled space for moms to connect, share, and grow together. We saved you a spot — come join us!
In this episode, we’re diving into practical systems and habits to prepare your heart and home for the upcoming holiday season. Host Yaritza revisits her conversation with Jessica Przulj — a stay-at-home mom of three girls and host of The Habit Stacking Mom Podcast — who shares her passion for habit stacking and simple systems that work in real life.
Together, they talk about:
✨ Habit Stacking for Moms: How to attach new, life-giving habits to the rhythms you already have.
✨ The “Re-Stack Method”: Jessica’s 5-Pillar framework to identify what’s not working in your home and heart.
✨ Outcome-Based Routine Blocks: A fresh approach to structure your day around peace, not pressure.
✨ Faith and Systems: How to align your routines with God’s purpose for your family.
Whether you’re craving a calmer morning, a more intentional home, or just a moment to breathe — this episode will help you step into the season with clarity and grace.
For the full episode with Jess listen here.
Listen in and let’s reset together!
Join the Mama’s Fall Reset Challenge here!
Connect with Jess
http://www.jessprzulj.com
Instagram
Connect with Yaritza
Email: thehappysahmpodcast@gmail.com
Instagram: @the.happy.sahm.podcast
Listen to Next
39 | How to Create Effective Routines with The Habit Stacking Mom, Jess Przulj
57 | Becoming the Proverbs 31 Woman: A Stay-at-Home Mom’s Journey
Christian mom podcast, stay-at-home mom, fall reset, motherhood routines, habit stacking for moms, Christian homemaking, faith-based habits, Christian parenting, time management for moms, mom self-care, home organization, faith and motherhood, Christian family podcast, fall reset challenge, Atomic Habits, personal development, leadership, parenting, Christian women podcast
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
JOIN THE FALL RESET CHALLENGE!
Inside of The Happy SAHM Podcast Community Facebook group! It’s a safe space for faith-filled moms to connect, share, and grow together.
We saved you a spot — join us now!
In this episode, we dive deep into Proverbs 31:25–27 and unpack what it truly means to clothe ourselves with strength and honor—just like the Proverbs 31 woman. Inspired by the leadership and courage in The Gladiator, we explore how those same principles of strength, dignity, and wisdom apply to us as women of God, wives, and mothers.
Join me as we walk through three challenging (and heart-stirring!) questions that will help you grow closer to God and stronger in your calling:
- Are you strong and secure in your position—do you know who you are in Christ?
- When you open your mouth, what comes out—wisdom and kindness or negativity and gossip?
- Are you indulging in the “bread of idleness,” or are you actively living out your purpose?
This episode will encourage you, challenge you, and remind you that you are not alone in the journey. Let’s lay down discontent, gossip, and self-pity, and rise up in faith, gratitude, and purpose.
Your call to action:
Choose one area that God is highlighting in your heart today, pray over it, and begin to take intentional steps toward growth. Remember—faith without works is dead. Let’s walk this out together, one step at a time.
Join the Happy SAHM Podcast Community Facebook Group!
Looking for community, encouragement, and a space to grow your faith this October? I created the Happy SAHM Podcast Community Facebook group just for Christian stay-at-home moms who want to connect with like minded mamas, grow in their faith, leadership, and personal development. The theme for October is: Mama’s October Reset. We’re sharing journal prompts, faith-filled encouragement, and real conversations about living intentionally this season.
Listen to Next
57 | Becoming the Proverbs 31 Woman: A Stay-at-Home Mom’s Journey
55 | Why Discipline is a Gift — For You and Your Kids
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, October Reset, Proverbs 31, The Happy SAHM Podcast Community Facebook Group, Christian mom podcast, Proverbs 31 woman, stay-at-home mom, motherhood encouragement, faith-based motherhood, Christian parenting, biblical womanhood, strength and honor, Christian women’s podcast, godly wife and mom, identity in Christ, Christian mom life, Christian homemaking
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Come hang out in The Happy SAHM Podcast Community Facebook group! It’s a safe space for faith-filled moms to connect, share, and grow together.
We saved you a spot — join us now!
In today’s special episode, I’m bringing back one of the very first episodes I ever recorded, and it’s still one of my favorites! We’re diving into Proverbs 31 — yes, that woman — and what she can teach us about being a woman of strength, character, and purpose.
But don’t worry — this isn’t about being perfect. It’s about growing. I’m asking 3 powerful questions that challenge us to take a deeper look at our marriage, our mindset, and how we care for ourselves (yes, physically too). It’s real, it’s honest, and it’s full of hope.
In this episode:
- The heart behind Proverbs 31 and what it really means for moms today
- 3 reflection questions to help you grow in faith and confidence
- How to find joy in every season of motherhood
- A call to care for yourself — spiritually, mentally, and physically
Plus, I’m sharing some personal stories from my own journey — including the tough stuff — because you’re not alone, and this community is here to lift you up.
Join the Happy SAHM Podcast Community Facebook Group!
Looking for community, encouragement, and a space to grow your faith this October? I created the Happy SAHM Podcast Community Facebook group just for Christian stay-at-home moms who want to connect with like minded mamas, grow in their faith, leadership, and personal development. The theme for October is: Mama’s October Reset. We’re sharing journal prompts, faith-filled encouragement, and real conversations about living intentionally this season.
Listen to Next
55 | Why Discipline is a Gift — For You and Your Kids
54 | What I Didn’t Expect to Learn About Myself from the 75 Hard Challenge
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, October Reset, Proverbs 31, Proverbs 31 Woman, The Happy SAHM Podcast Community Facebook Group
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
In this episode, Yaritza dives into two powerful topics that will help stay-at-home moms live with more intention and joy.
First, she shares her personal journey from chronic indecisiveness to confident decision-making by leaning into her core values. With relatable stories (yes, even flipping coins at restaurants!) and practical tips, she explains how understanding your values can become your personal GPS when facing decisions — big or small. Listeners will walk away with clear steps to identify their own core values and use them as a filter for everyday choices.
Then, because it’s October 1st, Yaritza invites listeners to pause and reflect on the past month. Drawing from Psalm 105 and her own journaling practice, she encourages a time of intentional remembering—how God showed up, what prayers were answered, and what lessons were learned in September. Inspired by the Jewish tradition of lingering, she reminds us of the beauty and growth that comes from slowing down and creating space for God to speak.
This episode is both practical and spiritual—a beautiful balance for any mom who wants to grow, reflect, and live in alignment with what truly matters.
Listen in for:
- Easy decision-making tools (yes, even flipping a coin!)
- How to identify your core values
- The power of pausing and remembering God’s faithfulness
- Reflection questions to help you process September and prepare for October
Join the Happy SAHM Podcast Community Facebook Group!
Looking for community, encouragement, and a space to grow your faith this October? I created the Happy SAHM Podcast Community Facebook group just for Christian stay-at-home moms who want to connect with like minded mamas, grow in their faith, leadership, and personal development. The theme for October is: Mama’s October Reset. We’re sharing journal prompts, faith-filled encouragement, and real conversations about living intentionally this season.
Listen to Next - Past reflection episodes
52 | 5 Steps to a Quiet Time You’ll Actually Stick With
51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, October Reset, September Reflection, Psalms 105
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
In this episode, Yaritza wraps up her 75 Hard Challenge journey by sharing two powerful lessons that have transformed her life and perspective on motherhood and discipline.
Why is discipline truly a gift—for moms and their kids? How can boundaries and structure bring comfort and peace, even when they feel difficult? Drawing from Scripture and personal experience, she explores the balance of loving correction, God’s guidance, and the freedom that comes from having a clear vision for life and family.
This episode is perfect for anyone who has struggled with discipline or felt overwhelmed by the chaos of daily life. Listeners will discover how discipline can lead to growth, joy, and lasting peace at home.
If you’re ready to embrace challenge and change, this episode will inspire and encourage you every step of the way.
Sign up for your Happy Mail here
Listen to Next
54 | What I Didn’t Expect to Learn About Myself from the 75 Hard Challenge
53 | Want to Be a Better Mom? These Tiny Shifts Make a Big Impact
52 | 5 Steps to a Quiet Time You’ll Actually Stick With
51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, 75 Hard Challenge, Discipline, John Wooden, Boundaries, Psalms 23
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this powerful episode, Yaritza shares her transformative experience completing the 75 Hard Challenge — 75 days of intentional discipline, mental toughness, and putting herself first.
After a whirlwind summer filled with big life changes — selling a home, moving, and recovering from illness — she decided to take on a challenge she once swore she’d never do. What started as a way to shake things up and finally commit to long-standing health goals turned into a deeply rewarding personal journey.
She opens up about the highs, the struggles, and the unexpected joy she found in the process of growth, not just the outcome. From reading four books and hitting major fitness milestones to having a surprising internal battle between her old self and her new self — this episode is full of raw reflection, valuable insights, and encouragement for anyone feeling stuck or craving change.
Whether you’ve heard of 75 Hard or are just curious about creating meaningful change, this episode will inspire you to show up for yourself, do the hard things, and embrace the process.
Sign up for your Happy Mail here
Listen to Next
53 | Want to Be a Better Mom? These Tiny Shifts Make a Big Impact
52 | 5 Steps to a Quiet Time You’ll Actually Stick With
51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything
50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, 75 Hard Challenge
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
In this episode, Yaritza shares a heartfelt message reminding moms that yes—you are a leader, right where you are, in your home, with your babies. With fall in full swing and life feeling extra busy, Yaritza dives into two powerful topics:
- The importance of taking time for yourself during this hectic season—whether it's carving out a quiet morning routine, planning a solo Target run, or simply communicating with your spouse about your needs.
- Three impactful ways to be a better mom—from challenging your kids to grow, to letting them make decisions, and most importantly, truly listening to them.
With personal stories from her 18 years as a stay-at-home mom, Yaritza offers wisdom, real talk, and encouragement for mamas in all seasons. Whether you’re feeling overwhelmed, underappreciated, or just need a reminder of your purpose—this episode is for you.
Sign up for your Happy Mail here
Listen to Next
52 | 5 Steps to a Quiet Time You’ll Actually Stick With
51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything
50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Morning Quiet Times
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
In this episode, Yaritza shares a powerful and practical structure for quiet time with God—designed especially for busy moms who often find their minds wandering during prayer or Bible study. If you’ve ever sat down with the best intentions only to end up spiraling in your thoughts or scrolling through Instagram, this episode is for you.
Yaritza walks listeners through the five-part method she personally uses to clear mental clutter, refocus on Jesus, and dive into the Word with intention. Born out of her own struggles and answered prayers, this routine helps mamas stay spiritually grounded and mentally present, even in the middle of a hectic season.
Plus, don’t miss the heart behind her weekly newsletter—a little love and encouragement delivered straight to your inbox, touching on all five love languages (yes, really!). So grab your coffee or water bottle, and let’s get back to what matters most.
Sign up for your Happy Mail here
Listen to Next
51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything
50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75 Hard
49 | This Is What The Happy SAHM Podcast Is All About
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Morning Quiet Times
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
Welcome back to The Happy SAHM Podcast — the place where moms learn how to find joy at home by putting themselves first through leadership and personal development!
In today’s episode, we’re talking about something that might sound super simple but is absolutely essential if you want to grow, lead, and thrive at home: pausing to reflect.
Yaritza shares how even just 15-20 minutes of honest reflection at the end of each month can radically shift how you show up for yourself and your family. Whether you're feeling stuck, overwhelmed, or on autopilot, this episode will help you hit pause, gain clarity, and move forward with purpose.
Inside this episode:
- Why every mom is a leader (yes, even YOU!)
- The surprising power of journaling and asking the right questions
- A practical, step-by-step guide to starting your own monthly reflection ritual
- Lessons from John Maxwell’s 15 Invaluable Laws of Growth
- How reflection leads to intentional living and stronger families
Mama, this is your reminder that leaders go first — and when you grow, your family grows too.
Don’t forget to share your wins from this episode and tag @thehappysahmpodcast on Instagram — we love celebrating YOU!
Listen to Next
50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75 Hard
49 | This Is What The Happy SAHM Podcast Is All About
48 | What Worked, What Didn’t, and How I’m Trusting God Moving Forward
Let's Connect!
Find me on Instagram: @the.happy.sahm.podcast
Email me at: thehappysahmpodcast@gmail.com
Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Jeff Henderson, 75 Hard Challenge, John Maxwell, The 15 Invaluable Laws of Growth