The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself

55 | Why Discipline is a Gift — For You and Your Kids

In this episode, Yaritza wraps up her 75 Hard Challenge journey by sharing two powerful lessons that have transformed her life and perspective on motherhood and discipline.

Why is discipline truly a gift—for moms and their kids? How can boundaries and structure bring comfort and peace, even when they feel difficult? Drawing from Scripture and personal experience, she explores the balance of loving correction, God’s guidance, and the freedom that comes from having a clear vision for life and family.

This episode is perfect for anyone who has struggled with discipline or felt overwhelmed by the chaos of daily life. Listeners will discover how discipline can lead to growth, joy, and lasting peace at home.

If you’re ready to embrace challenge and change, this episode will inspire and encourage you every step of the way.

 

Sign up for your Happy Mail here

 

Listen to Next

54 | What I Didn’t Expect to Learn About Myself from the 75 Hard Challenge

53 | Want to Be a Better Mom? These Tiny Shifts Make a Big Impact

52 | 5 Steps to a Quiet Time You’ll Actually Stick With

51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything

 

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, 75 Hard Challenge, Discipline, John Wooden, Boundaries, Psalms 23

 

 

54 | What I Didn’t Expect to Learn About Myself from the 75 Hard Challenge

In this powerful episode, Yaritza shares her transformative experience completing the 75 Hard Challenge — 75 days of intentional discipline, mental toughness, and putting herself first.

After a whirlwind summer filled with big life changes — selling a home, moving, and recovering from illness — she decided to take on a challenge she once swore she’d never do. What started as a way to shake things up and finally commit to long-standing health goals turned into a deeply rewarding personal journey.

She opens up about the highs, the struggles, and the unexpected joy she found in the process of growth, not just the outcome. From reading four books and hitting major fitness milestones to having a surprising internal battle between her old self and her new self — this episode is full of raw reflection, valuable insights, and encouragement for anyone feeling stuck or craving change.

Whether you’ve heard of 75 Hard or are just curious about creating meaningful change, this episode will inspire you to show up for yourself, do the hard things, and embrace the process.

 

Sign up for your Happy Mail here

 

Listen to Next

53 | Want to Be a Better Mom? These Tiny Shifts Make a Big Impact

52 | 5 Steps to a Quiet Time You’ll Actually Stick With

51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything

50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75

 

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, 75 Hard Challenge 

53 | Want to Be a Better Mom? These Tiny Shifts Make a Big Impact

In this episode, Yaritza shares a heartfelt message reminding moms that yes—you are a leader, right where you are, in your home, with your babies. With fall in full swing and life feeling extra busy, Yaritza dives into two powerful topics:

1. The importance of taking time for yourself during this hectic season—whether it's carving out a quiet morning routine, planning a solo Target run, or simply communicating with your spouse about your needs.
2. Three impactful ways to be a better mom—from challenging your kids to grow, to letting them make decisions, and most importantly, truly listening to them.

With personal stories from her 18 years as a stay-at-home mom, Yaritza offers wisdom, real talk, and encouragement for mamas in all seasons. Whether you’re feeling overwhelmed, underappreciated, or just need a reminder of your purpose—this episode is for you.

 

Sign up for your Happy Mail here

 

Listen to Next

52 | 5 Steps to a Quiet Time You’ll Actually Stick With

51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything

50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75

 

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Morning Quiet Times

52 | 5 Steps to a Quiet Time You’ll Actually Stick With

In this episode, Yaritza shares a powerful and practical structure for quiet time with God—designed especially for busy moms who often find their minds wandering during prayer or Bible study. If you’ve ever sat down with the best intentions only to end up spiraling in your thoughts or scrolling through Instagram, this episode is for you.

Yaritza walks listeners through the five-part method she personally uses to clear mental clutter, refocus on Jesus, and dive into the Word with intention. Born out of her own struggles and answered prayers, this routine helps mamas stay spiritually grounded and mentally present, even in the middle of a hectic season.

Plus, don’t miss the heart behind her weekly newsletter—a little love and encouragement delivered straight to your inbox, touching on all five love languages (yes, really!). So grab your coffee or water bottle, and let’s get back to what matters most.

Sign up for your Happy Mail here

Listen to Next

51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything

50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75 Hard

49 | This Is What The Happy SAHM Podcast Is All About

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Morning Quiet Times

51 | Busy Mom? Here's the 20-Minute Habit That Changes Everything

Welcome back to The Happy SAHM Podcast — the place where moms learn how to find joy at home by putting themselves first through leadership and personal development! 

In today’s episode, we’re talking about something that might sound super simple but is absolutely essential if you want to grow, lead, and thrive at home: pausing to reflect.

Yaritza shares how even just 15-20 minutes of honest reflection at the end of each month can radically shift how you show up for yourself and your family. Whether you're feeling stuck, overwhelmed, or on autopilot, this episode will help you hit pause, gain clarity, and move forward with purpose.

Inside this episode:

• Why every mom is a leader (yes, even YOU!)

• The surprising power of journaling and asking the right questions

• A practical, step-by-step guide to starting your own monthly reflection ritual

• Lessons from John Maxwell’s 15 Invaluable Laws of Growth

• How reflection leads to intentional living and stronger families

Mama, this is your reminder that leaders go first — and when you grow, your family grows too. 

Don’t forget to share your wins from this episode and tag @thehappysahmpodcast on Instagram — we love celebrating YOU!

Listen to Next

50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75 Hard

49 | This Is What The Happy SAHM Podcast Is All About

48 | What Worked, What Didn’t, and How I’m Trusting God Moving Forward

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Jeff Henderson, 75 Hard Challenge, John Maxwell, The 15 Invaluable Laws of Growth

50 | Becoming Her, One Obedient Step at a Time: What I Learned from 50 Episodes & 50 Days of 75 Hard

In this special milestone episode of The Happy SAHM Podcast, Yaritza celebrates two major accomplishments — her 50th podcast episode and the 50th day of her 75 Hard Challenge! 🎉 She reflects on her journey of consistency, growth, and obedience to God, sharing heartfelt insights and lessons learned along the way.

Yaritza opens up about what it really means to be strong and courageous, how consistency doesn’t have to be perfect, the power of taking action (even messy action), and the importance of rest and self-reflection. With her signature honesty and encouragement, she invites listeners to assess their own lives and ask powerful questions:

• What does boldness and confidence look like for you?

• Where in your life do you need more consistency?

• Are you overthinking instead of taking action?

• Do you prioritize rest and regular reflection?

This episode is a reminder that we are all lifelong learners and that growth is found not in perfection, but in persistence. Get ready to be challenged, encouraged, and inspired to take the next step — no matter how imperfect it may look.

Tune in and celebrate the big 5-0 with Yaritza — and get ready for the growth series coming next!

✨ Don’t forget to journal your reflections and share this episode with another mama who needs some encouragement today!

Listen to Next

49 | This Is What The Happy SAHM Podcast Is All About

48 | What Worked, What Didn’t, and How I’m Trusting God Moving Forward

47 | Happiness Scorecard Part 3: Friendship, Impact & Adventure

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, Jeff Henderson, 75 Hard Challenge, 50th podcast episode 

49 | THIS Is What The Happy SAHM Podcast Is All About

In this episode, Yaritza shares her personal journey into stay-at-home motherhood and takes a moment to clearly define the purpose of The Happy SAHM Podcast. As the show approaches its 50th episode milestone, Yaritza wants listeners to know exactly what to expect—and what not to expect—from this space.

This podcast isn’t focused on crafts, meal plans, or daily routines (though those may pop in occasionally). Instead, it’s all about personal growth, purpose, and becoming the woman and mother God is calling each listener to be.

Yaritza opens up about the early challenges she faced—identity, loneliness, purpose—and how those struggles led her to a deeper relationship with God and a passion for intentional personal development. She challenges listeners to reflect on their own lives, ask tough questions, and start doing the internal work required to grow.

This episode sets the tone for what’s ahead and invites every stay-at-home mom to go beyond survival mode and step into a season of growth and transformation.

 

Listen to Next

48 | What Worked, What Didn’t, and How I’m Trusting God Moving Forward

47 | Happiness Scorecard Part 3: Friendship, Impact & Adventure

46 | Happiness Scorecard Part 2: Marriage, Parenting & Purpose

 

Let's Connect!

Find me on Instagram: @the.happy.sahm.podcast

Email me at: thehappysahmpodcast@gmail.com

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Leadership, John Maxwell, Laws of Growth

48 | What Worked, What Didn’t, and How I’m Trusting God Moving Forward

In this episode, Yaritza shares what’s been happening in her life as summer ends and her kids head back to school—one starting 8th grade and the other beginning senior year!

She talks to moms in every season, especially those with little ones, encouraging them to enjoy this time—even when it’s hard—because it goes by faster than you think.

Yaritza also walks through her monthly review for July using four simple questions:

• What went well?
• What didn’t go well?
• What did I learn?
• How do I move forward?

She opens up about her experience with the 75 Hard Challenge, lessons from a hot summer run, and how she’s keeping Jesus at the center by adding fasting into her life this month.

This is a real, honest, and encouraging episode for any mama who wants to reflect, reset, and move forward with purpose.

📌 Listener Challenge:
Send Yaritza a DM on Instagram @the.happy.sahm.podcast with your answer to one of the questions. She’d love to hear from you!

 

**Join The Happy SAHM Collective**

Want to feel joyful and confident in your role as a stay-at-home mom—while reconnecting with the woman God created you to be?

Join The Happy SAHM Collective, an 8-week experience for Christian moms who love their kids and Jesus, but are craving more purpose, joy, and meaningful friendship.

You’ll get weekly live Zoom calls, a powerful workbook, fun challenges, and support from other mamas walking the same path.

We start August 8th, and spots are very limited. Beta round is just $115.
Click here to grab your spot today!

 

Listen to Next

47 | Happiness Scorecard Part 3: Friendship, Impact & Adventure

46 | Happiness Scorecard Part 2: Marriage, Parenting & Purpose

45 | Score Your Happiness: 3 Vital Areas Every SAHM Must Nurture

 

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Happiness, Happy Mom, The Happy SAHM Collective, 75 Hard Challenge

 

 

47 | Happiness Scorecard Part 3: Friendship, Impact & Adventure

In this episode, Yaritza wraps up the empowering Happiness Scorecard series by diving into the final three key areas that impact a stay-at-home mom’s joy and well-being: Friendship & Community, Impact & Generosity, and Fun & Adventure.

She explores what it means to truly feel connected, make a difference, and bring playfulness back into daily life. With heartfelt examples and reflective questions, Yaritza helps listeners assess where they are and identify what might be causing friction in their lives. She reminds listeners that happiness is a choice—and that being self-aware is the first step to meaningful growth.

This episode is full of encouragement, honest insight, and practical next steps to help moms thrive in every area of life. Yaritza also invites listeners to join her brand-new Happy SAHM Collective, a 4-week beta group designed to go deeper with community, accountability, and growth.

If you’re ready to move from surviving to thriving, don’t miss this inspiring conclusion to the Happiness Scorecard series!

Grab your Happiness Scorecard here!

And don’t forget to leave a 5-star written review on Apple Podcasts and tag @the.happy.sahm.podcast on Instagram to share your takeaways!

 

**Join The Happy SAHM Collective**

Want to feel joyful and confident in your role as a stay-at-home mom—while reconnecting with the woman God created you to be?

Join The Happy SAHM Collective, an 8-week experience for Christian moms who love their kids and Jesus, but are craving more purpose, joy, and meaningful friendship.

You’ll get weekly live Zoom calls, a powerful workbook, fun challenges, and support from other mamas walking the same path.

We start August 8th, and spots are very limited. Beta round is just $115.
Click here to grab your spot today!

 

Listen to Next

44 | You CAN Be a Happy SAHM — and Here's How to Get Started

45 | Score Your Happiness: 3 Vital Areas Every SAHM Must Nurture

46 | Happiness Scorecard Part 2: Marriage, Parenting & Purpose

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Happiness, Happy Mom, John Maxwell

46 | Happiness Scorecard Part 2: Marriage, Parenting & Purpose

In this episode, Yaritza continues her inspiring series on The Happiness Scorecard—a practical tool designed to help stay-at-home moms evaluate and improve the key areas of their lives that contribute to overall happiness and well-being.

This week, Yaritza focuses on three vital areas:

Marriage – How connected and supported do you feel in your relationship?

Parenting – Are you thriving as a mom or just trying to survive?

Personal Goals & Vision – Do you feel a sense of purpose beyond motherhood?

She encourages listeners to be brutally honest with themselves as they assess these categories, offering thoughtful reflection questions and relatable insights from her own experience. With warmth and encouragement, Yaritza reminds her audience that self-awareness is the first step to lasting growth—and that joy is always a choice.

Listeners will walk away with a clear next step: identify the lowest-scoring category and take one realistic action to begin improving it.

Tune in for empowering encouragement, practical tools, and the reminder that when mama gets better, everyone around her gets better.

Grab your Happiness Scorecard here!

And don’t forget to leave a 5-star written review on Apple Podcasts and tag @the.happy.sahm.podcast on Instagram to share your takeaways!

Listen to Next

44 | You CAN Be a Happy SAHM — and Here's How to Get Started

45 | Score Your Happiness: 3 Vital Areas Every SAHM Must Nurture

 

Parenting, Parenting podcast, Stay-at-Home Moms, Stay-At-Home Mama, Christian SAHM, SAHM, Christian Women Podcast, Personal Development, Self-Improvement, Leadership, Mindset, Healthy mindset, Spiritual Growth, Mom Mentor, Wife, Mom, Homemaker, Faith Based, Christian Motherhood, Encouragement, Biblical Motherhood, Christian Moms, Happiness, Happy Mom, John Maxwell